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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.47.4
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.042.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13232.26
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62.18
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
TriticaleTriticale3362.10.370.0610.85072NANANANANA131.32
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81.27
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.81.24
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.23
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.41.2
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.04
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.95
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.95
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.94
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.94
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.94
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.87
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.85
MilletRaw Millet3784.20.720.122073NANANANA8.5110.85
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.82
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.77
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.66
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.64
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.58
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.58
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.56
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.54
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.53
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.52
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.49
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.48
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.43
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.43
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.10.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.42
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.39
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.39
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.38
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.37
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.37
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.36

Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B5 per 100 grams.

Top 5 fruits & cereals with most amount of vitamin b5 per 100 grams are:

  1. Crude Rice Bran
  2. Raspberry Juice Concentrate
  3. Crude Wheat Germ
  4. Crude Wheat Bran
  5. Brown Rice Flour