Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3412.7
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.51.32
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.41.23
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.77
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.73
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.67
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.64
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.43
Prune pureePrune puree31NANA2.8NANANA72852NA23NA300.43
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.42
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.41
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.41
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.39
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.39
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.39
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.39
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.38
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.37
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.37
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.36
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.36
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.35
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Raspberry Juice Concentrate
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour