BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.22NA0.3360.18NA7770.420.1180
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.3262
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Minerals in Top 100 Fruits & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Copper per 100 grams.
Top 5 fruits & cereals with most amount of copper per 100 grams are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans