Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat18011NA222310135523470460083102498

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799

TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2

Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176

Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111

MilletRaw Millet807.5NA30114016.32952850195027501786.7

Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3

Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223

OatsOats5406.26NA47.21770491600523042902542039.782.2

Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484

PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540

Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133

Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108

Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109

Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7

Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113

Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6

Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112

Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110

Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4

Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794

Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124

TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105

Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230

Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5

Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104

Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101

Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107

Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128

Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267

RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318

Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396

Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309

Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121

BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390

Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110

CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531

Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166

Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118

Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166

Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176

Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499

Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099

SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124

Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309

Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124

Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155

Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682

Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478

Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103

Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800

Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647

Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109

GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8

Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166

Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149

Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843

Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749

Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116

RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.1801

Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666

Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133

DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650

Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652

Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205

Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681

Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607

CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103

Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318

AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732

Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127

SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127

Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361

Minerals in Top 100 Fruits & Cereals with the highest Copper content per 1 kg

In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Copper per 1 kilogram.

Top 5 fruits & cereals with most amount of copper per 1 kilogram are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans