Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
BuckwheatBuckwheat18011NA222310135523470460083102498
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Minerals in Top 100 Fruits & Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits & cereals with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots