Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.2850
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.9754
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
SoursopRaw Soursop1400.86NA6210NANA270278061401812
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA886
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.6753
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.8780
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Minerals in Fruits & Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all fruits & cereals , sorted by Name.