Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
BuckwheatBuckwheat18011NA222310135523470460083102498
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Minerals in Top 100 Fruits & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ