Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.8856
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.8866
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Minerals in Top 100 Fruits & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & cereals with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango