Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
OatsOats07.631.49.613.51.2219560000NANA49
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA46.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.31034.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA28.7
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14823
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA15
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88113.6
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA13
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77812.5
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1311.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1311.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.1311
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1311
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA10.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.1310.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110.4
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72210.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA10.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1810
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA9.74
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA9.64
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.119.17
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA7.8
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81336.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.336.82
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.636.82
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA6.76
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.306.3
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA6.2
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA6.2
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.156.1
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & cereals with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango