Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7728
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26.4
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7723
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7718.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.712
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3511
OatsOats01.50.281.92.680.2443.5111000NANA9.76
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA9.27
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.778.05
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.98
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA7.96
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.777.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0626.82
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3606.6
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA6.37
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.776.05
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA5.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.145.9
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA5.7
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA5.68
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.25.66
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473015.25
RyeRye grain20.630.58.472.90.58NA75.40001.711.75.1
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.74.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.44.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.84.45
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8404.03
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64144.03
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.373.86
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA3.7
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.83.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA3.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA3.2
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA3
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36162.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.772.64
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.372.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.22.62
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA2.56
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.5
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.52.47
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2202.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.372.37
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.62.22
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.62.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA2.2
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.62.18
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA2.18
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA2.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.16
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.16
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.62.14
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA2.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.62.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA2.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA2.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.22.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.22.05
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.372.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA2.05
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA2.04
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.41.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA1.93
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA1.9
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA1.55
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.41.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.61.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.61.35
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA1.34
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.25
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA1.23
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA1.23
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.2
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 fruits & cereals with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango