Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.664.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.652
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.827.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.525.5
OatsOats03.460.634.366.120.5499254000NANA22.3
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA21
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.5415.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
TriticaleTriticale01.90.616.560.63NA3310004.1NA14.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.614
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA13
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6710.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.110
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01109.22
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.988.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA6.82
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.76.16
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.66.03
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.986
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA5.86
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.45.66
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.55
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.985.4
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.85.27
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.365.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.365.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.364.98
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.98
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA4.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.454.94
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.454.94
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.364.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA4.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.184.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.364.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.984.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA4.7
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA4.67
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.634.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA4.4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.37
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.2
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.454.16
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.183.7
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA3.54
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.23.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.33.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.363.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.1
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA3.07
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.93
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8602.86
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA2.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA2.8
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2.77
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.76
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 1 pound.
Top 5 fruits & cereals with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango