Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
OatsOats176431.35.520.5110301NANANANA4876.622.3
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.821
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.915.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
TriticaleTriticale15249.51.660.283.870327NANANANANA5914.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA1715020013
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5410.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.310
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8649.22
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.68.8
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.27.34
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.3
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.86.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.866.16
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428676.03
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8456
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.25.86
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.25.7
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.95.66
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11275.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.65.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.55.27
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.95.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.955.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.634.98
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.98
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7254.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.64.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.544.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.84.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.64.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.44.7
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5264.67
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.84.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.44.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7314.4
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.37
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5594.16
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7583.54
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.07
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.8
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.8
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.76
Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 1 pound.
Top 5 fruits & cereals with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango