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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.414.2
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132313.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.611.5
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4510
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.39.24
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824166.06
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.63
OatsOats3896.91.20.112.42066.3NANANANA10.6174.9
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.044.67
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.07
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.44.06
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.74
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.234
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.82
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.53.74
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.63.33
TriticaleTriticale3362.10.370.0610.85072NANANANANA133.2
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.33.05
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2143
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.402.87
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.872.86
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.85
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.42.65
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.58
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.03
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.62.03
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51.94
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.86
MilletRaw Millet3784.20.720.122073NANANANA8.5111.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.6
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.5
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.33
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.961.32
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.41.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.26
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.521.25
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.22
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.951.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.31.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.16
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321.1
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.51.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.1
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.51.03
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.71.03
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.97
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.96
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.93
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.92
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.82
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.78
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.72
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.68
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.68
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.68
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.63
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.62
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.62
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.61
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.61

Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 100 grams.

Top 5 fruits & cereals with most amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Crude Wheat Bran
  5. Sweetened Dried Mango