Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
OatsOats00.760.140.961.350.122256000NANA4.9
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA4.67
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0313.44
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.2
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA2.87
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.65
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA152.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.24
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.03
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21.94
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.11.36
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA1.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81.25
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.2
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.31.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.31.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.31.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.31.08
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA1.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.31.05
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.04
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.21.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.03
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.03
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.97
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.96
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.92
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.78
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.30.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.68
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.68
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.68
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.63
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.62
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.62
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.61
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 fruits & cereals with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango