Partially Debranned Oat Flour has 1832.51168 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Debranned Oat Flour has 41.3675904 g of Fat per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Debranned Oat Flour has 7.28922344 g of Saturated Fat per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.6577084 g of Omega 3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Debranned Oat Flour has 14.4469052 g of Omega 6 per 1 pound, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Debranned Oat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Debranned Oat Flour has 298.009944 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 3.628736 g of Sugars per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Partially Debranned Oat Flour has 29.48348 g of Fiber per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Debranned Oat Flour has 66.4965872 g of Protein per 1 pound, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Debranned Oat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Debranned Oat Flour has 3.13885664 mg of Vitamin B1 per 1 pound, which is 262% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Debranned Oat Flour has 0.56699 mg of Vitamin B2 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Debranned Oat Flour has 6.68594608 mg of Vitamin B3 per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Debranned Oat Flour has 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Debranned Oat Flour has 0.56699 mg of Vitamin B6 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Debranned Oat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Debranned Oat Flour has 3.175144 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Partially Debranned Oat Flour has 14.514944 μg of Vitamin K per 1 pound, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Partially Debranned Oat Flour has 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Debranned Oat Flour has 1.98219704 mg of Copper per 1 pound, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Debranned Oat Flour has 18.14368 mg of Iron per 1 pound, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Debranned Oat Flour has 653.17248 mg of Magnesium per 1 pound, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Debranned Oat Flour has 18.22986248 mg of Manganese per 1 pound, which is 793% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 2050.23584 mg of Phosphorus per 1 pound, which is 293% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Debranned Oat Flour has 1682.82632 mg of Potassium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Debranned Oat Flour has 154.22128 μg of Selenium per 1 pound, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Debranned Oat Flour has 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Debranned Oat Flour has 14.514944 mg of Zinc per 1 pound, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Debranned Oat Flour has 38.782116 g of Water per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Partially Debranned Oat Flour:
1 pound of Oat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Partially Debranned Oat Flour:
1 pound of Oat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
Macronutrients in 1 pound of Partially Debranned Oat Flour:
1 pound of Oat Flour has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Fiber.