Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.33170
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.24140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.14135
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.16170
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.67168
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.2166
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.24180
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids27.80.2NA0.7731.82.18NA142080.7920.24170
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.23145
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.24157
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids27.80.2NA0.7529.82.1NA14202NA20.22154
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.80.089NA0.3227.82.1NA182620.220.16172
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.05167
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.36149
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.62170
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.13154
Minerals in Top 100 Fruits & Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 fruits & cereals with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango