Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.66147
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack140.087NA0.73160.064NA201550.79120.48165
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained240.081NA0.5422NANA222700.799.921.05178
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.04169
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.18150
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.14135
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA176
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.35124
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.79136
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.83136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.97136
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.97136
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.97140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.73140
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.73140
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.81152
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.23145
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.5146
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.16135
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.62170
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.36178
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.32149
Canned RambutanRambutan Canned in Syrup43.70.13NA0.69140.68NA1883.3NA220.16155
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.38140
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Minerals in Fruits & Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in all fruits & cereals , sorted by Name.