Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack31.80.2NA1.6836.30.15NA45.43541.827.21.1377
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.4406
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.091385
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.41342
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA402
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.1283
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.8311
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.8311
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.9311
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.22310
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.68319
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.86348
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.82407
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.73342
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.36354
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.86321
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Minerals in Fruits & Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in all fruits & cereals , sorted by Name.