Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.9105
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.692
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack9.920.062NA0.5211.30.045NA141110.578.50.34118
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.75127
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.028120
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.13107
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.7794
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.5397
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C14NANA0.2NANANANA133NA11.3NA126
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.5797
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.5797
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.697
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.697
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.6997
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.6997
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.69100
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.52100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.52100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.58109
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.88103
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.671100
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.35105
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.44122
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.26127
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.23107
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.11111
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.55102
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.27100
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Minerals in Fruits & Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in all fruits & cereals , sorted by Name.