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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.14
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RowalRaw Rowal27NANANANANANANANA36.6NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Canned RambutanRambutan Canned in Syrup00.0180.0311.90.0260.028NA11.306.95NANANA
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

Vitamins in Fruits & Cereals sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in all fruits & cereals , sorted by Name.