Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.4330
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.2
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA21
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.119
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.04314
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids4.250.0430.0310.180.0580.092NA4.2501.400.1814
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2.830.0440.0330.180.0580.092NA4.2501.400.1814
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.2311
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.830.0480.0750.160.130.051NA2.8301.5600.549.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained28.30.0240.0580.41NA0.04NA4.2500.5700.379.07
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23
Cranberry JuiceUnsweetened Cranberry Juice2.830.0130.0260.13NA0.074NA1.401301.77.23
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids18.40.0230.0540.410.10.038NA4.2500.5700.266.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids710.0330.0840.670.10.038NA4.2503.9700.266.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids170.0230.0550.420.10.038NA4.2500.5700.266.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids65.20.030.0580.520.10.038NA4.2503.8300.266.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.95
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.072NA4.2502.700.855.53
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained2070.030.0340.53NA0.078NA2.8304.401.264.68
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.68
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids140.0260.0270.530.0850.071NA4.2502.700.573.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids21.30.0170.0230.570.0880.072NA4.2503.8300.573.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids140.0260.0270.540.0860.072NA4.2502.700.713.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids18.40.0230.0160.510.0880.074NA4.2502.9800.573.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant