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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

Vitamins in Fruits & Cereals with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin D per 1 kilogram.