Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat