Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.579.5
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109950.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109950.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.445.5
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341239
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.635
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.832
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Prune pureePrune puree310NANA28NANANA7208520NA230NA30025
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810024.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770423
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770423
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210521.5
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268820.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.262020.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268618.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970317.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149917
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111616
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113316
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168115.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113315
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.878115
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA330260750468515
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.968414.8
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.514.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510514.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.771414
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.878013.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768913.4
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413.3
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273013.3
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473913
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat