Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573
OatsOats5406.26NA47.21770491600523042902542039.782.2
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4400.5NA2.91000.78NA60960NA1101.1753
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.7845
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.2852
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.1763
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.1813
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Minerals in Top 100 Fruits & Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits & cereals with most amount of calcium per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs