Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610245780
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331800
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331620
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361590
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.11460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.91450
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521420
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4970
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7940
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4880
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156730
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7720
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875710
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875710
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214700
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533620
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173580
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134580
Rice BranCrude Rice Bran316020941.73.1671.404979225210134570
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334550
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14550
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147550
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2540
OatsOats389069121.124.20663NANANANA106169540
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3520
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7490
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141470
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6460
Dried LongansLongans, dried28604NANANA0740NANANANANA49450
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6440
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247430
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1430
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122430
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6420
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.7420
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6420
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126410
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4400
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4400
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5390
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4390
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713390
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232390
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5380
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6380
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024380
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49380
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103370
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1370
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159370
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1370
TriticaleTriticale3360213.660.618.530721NANANANANA131370
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123350
FigsRaw Figs74030.601.440192163NANANA297.5350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144350
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7340
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132340
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137340
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107340
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125330
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314330
LimesRaw Limes30020.220.190.36010517NANANA287330
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638330
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196330
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105320
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113320
Prune pureePrune puree257020.16NANA0651390139223NA3321310
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5300
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417300
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8300
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699290
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012290
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314290
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139290
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA224280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236280
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825280
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3280
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3280
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175280
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8270
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9270
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7270
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135270
Macronutrients in Top 100 Fruits & Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits & cereals with most amount of calcium per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs