Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480645780
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191800
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561620
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201201590
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220201460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92111450
SeitanVital wheat gluten000000NA0000001420
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA970
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514940
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133880
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514880
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128740
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519730
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10720
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA720
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31710
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31710
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567700
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA700
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27640
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA630
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50620
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235620
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032580
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515580
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219570
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331550
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA550
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515540
OatsOats07.631.49.613.51.2219560000NANA540
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814520
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA490
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40470
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119460
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA450
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA440
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80430
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50430
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595430
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23420
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA00250004420
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA420
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80400
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA400
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527390
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778390
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310390
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA390
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751380
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA380
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064380
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA380
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020370
TriticaleTriticale04.161.3414.3131.38NA7300009NA370
BulgurDry Bulgur02.321.155110.43.42NA2700000.619350
FigsRaw Figs700.60.5431.13NA6002001.147350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA350
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204340
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019340
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722330
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110330
LimesRaw Limes200.30.222.170.43NA80029102.26330
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116330
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019320
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA310
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020300
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA300
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA300
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198290
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614290
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.833280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157280
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11280
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253270
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA200100142270
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41270
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79270
Vitamins in Top 100 Fruits & Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits & cereals with most amount of calcium per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs