Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.62294
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54714
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462643
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720631
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790579
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7575
SeitanVital wheat gluten000000NA000000564
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA385
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56373
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56349
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54290
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040286
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4282
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4282
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6278
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814246
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7230
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601230
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54226
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3218
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7218
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.95214
OatsOats03.030.553.85.360.4787222000NANA214
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56206
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA194
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70187
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2183
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA179
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.130.142.70.290.17NA55.602NANANA175
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710171
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60171
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236171
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2167
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.6167
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA167
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8163
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710159
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA159
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531155
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97155
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA155
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2151
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA151
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA151
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73147
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA147
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4147
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790147
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA147
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54139
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA139
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481135
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54135
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA135
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54135
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73131
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7131
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4131
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35131
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54131
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73127
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54127
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA123
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790119
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA119
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA119
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73115
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6115
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6115
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56115
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids7.940.0910.151.770.270.28NA7.9403.9700.3213111
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3111
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4111
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4111
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA111
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531107
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.4821107
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.7107
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4107
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57107
Vitamins in Top 100 Fruits & Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits & cereals with most amount of calcium per 14 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs