Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.791147
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA377
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931321
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360316
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.40290
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842288
SeitanVital wheat gluten000000NA000000282
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50266
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA192
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78187
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55175
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78175
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56147
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77145
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020143
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA143
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2141
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2141
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3139
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA139
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36127
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA125
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30123
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95123
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35115
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301115
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77113
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15109
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA109
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35109
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98107
OatsOats01.50.281.92.680.2443.5111000NANA107
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78103
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA97
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84093
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.691
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA89.3
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA87.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36085.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3085.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511885.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.683.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.7983.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA83.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641481.4
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36079.4
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA79.4
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3677.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.577.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06277.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA77.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341075.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA75.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7975.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA75.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3773.4
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA73.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.773.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4073.4
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA73.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7769.5
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3369.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA69.5
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.567.5
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7767.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA67.5
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7767.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3765.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22265.5
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.265.5
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1865.5
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA65.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7765.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3763.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7763.5
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA61.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4059.5
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA59.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA59.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3757.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.357.5
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.357.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7857.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.5555.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383155.6
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA55.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.255.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.255.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA55.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.553.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.553.6
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.3353.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.253.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.853.6
Vitamins in Top 100 Fruits & Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 fruits & cereals with most amount of calcium per 7 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs