Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761147
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4357
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327316
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61290
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77288
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149282
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03192
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92187
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67175
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531145
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.34143
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715141
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715141
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8139
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55123
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3115
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5115
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5113
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73109
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329109
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.44107
OatsOats77213.72.40.224.80132NANANANA2133.5107
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04103
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6897
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142893
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.391
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7289.3
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.7187.3
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3385.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.683.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.7383.3
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.183.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202581.4
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5877.4
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264677.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.575.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.7675.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.775.4
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.473.4
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.673.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4
TriticaleTriticale6674.150.730.121.70143NANANANANA2673.4
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.469.5
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.569.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.767.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.267.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2767.5
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.267.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.865.5
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5465.5
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751565.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261965.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202163.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.463.5
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.1761.5
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.159.5
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.757.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3457.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.557.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.7955.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1655.6
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581455.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581455.6
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21555.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.7553.6
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.7753.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.953.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202753.6
Macronutrients in Top 100 Fruits & Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 fruits & cereals with most amount of calcium per 7 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs