Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112622
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3816
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515735
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5721
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3662
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77658
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341644
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8440
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4426
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6399
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8399
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7336
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5331
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77327
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8327
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634322
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634322
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44318
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9318
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2290
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53281
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415281
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5263
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6263
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6259
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3254
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4249
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35249
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5249
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51245
OatsOats176431.35.520.5110301NANANANA4876.6245
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67236
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6222
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864213
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343209
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2204
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4170.64NANANA0109NANANANA4.11.63200
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18195
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13195
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9195
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838191
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68191
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54191
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2186
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26181
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7181
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311177
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53177
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9177
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105177
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67172
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83172
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411172
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22172
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6168
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67168
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872168
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67168
TriticaleTriticale15249.51.660.283.870327NANANANANA59168
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7159
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2159
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5154
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560154
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62154
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5154
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6150
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35150
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18150
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2150
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6150
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6145
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3145
Prune pureePrune puree11660.910.073NANA029517763101NA159.53141
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86136
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7136
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8136
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845132
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35132
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3132
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763132
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.8127
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4127
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3127
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3127
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534127
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.72122
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.77122
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3122
Macronutrients in Top 100 Fruits & Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Calcium per 1 pound.
Top 5 fruits & cereals with most amount of calcium per 1 pound are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs