Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4578
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.51146
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39145
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675142
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0497
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9794
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8488
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.673
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.1772
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4270
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.362
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.358
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.458
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.457
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.455
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.755
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.2254
OatsOats3896.91.20.112.42066.3NANANANA10.61754
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0352
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8749
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71447
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6646
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Jackfruit, canned, syrup packJackfruit, canned, syrup pack920.14NANANA024NANANANA0.90.3644
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3642
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.3742
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.5642
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.641
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.339
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132339
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2538
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.438
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.938
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241637
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
TriticaleTriticale3362.10.370.0610.85072NANANANANA1337
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.335
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.435
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8734
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.234
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.734
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.734
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.533
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.633
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.532
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.332
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.131
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.630
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.929
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21429
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.428
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.628
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1328
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1328
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.528
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.3827
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.3927
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.9727
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.527
Macronutrients in Top 100 Fruits & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 fruits & cereals with most amount of calcium per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs