Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.0491
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.5
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.0675
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Minerals in Top 100 Fruits & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 fruits & cereals with most amount of calcium per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs