Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.0994
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.2394
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.0883
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.0776
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.0773
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.0776
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.0693
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.7
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.0878
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.0675
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.0973
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.7
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids100.068NA1.3260.073NA1095NA70.0779.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.0790
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.7
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.0587
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.2181
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Minerals in Top 100 Fruits & Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Sodium per 100 grams.
Top 5 fruits & cereals with most amount of sodium per 100 grams are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives