Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA1840
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41556
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3866
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA792
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4735
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4735
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3378
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA345
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2267
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110182
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA161
Candied fruitCandied fruit1000NA0NA00000.040.398
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA60
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415236
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.335
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA32
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA31
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA29
SeitanVital wheat gluten000000NA00000029
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.126
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.526
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.124
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.524
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA23
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids120.0160.0390.30.0720.027NA300.400.184.320
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.219
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.419
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA19
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.319
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03019
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.917
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.516
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.113
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.912
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.211
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.111
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA11
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.911
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.211
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.110
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA10
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.610
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA10
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA10
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29
CornstarchCornstarch000000NA0000009
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.39
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.49
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0108
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA8
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA8
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.050.019NA301.20NANA8
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA8
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.68
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA8
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA7
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.47
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids360.0160.0390.170.110.044NA8020NANA7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.47
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.37
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.0907
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.27
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.47
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.77
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6307
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 100 grams.
Top 5 fruits & cereals with most amount of sodium per 100 grams are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives