Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA7303
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.566176
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3213437
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA3143
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.562917
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.562917
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013251500
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA1369
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.791060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440722
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4643
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA639
Candied fruitCandied fruit3.97000NA0NA00000.161.2389
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112345
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA294
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA238
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA191
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413171
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA147
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601143
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA127
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA123
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA115
SeitanVital wheat gluten000000NA000000115
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78111
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411111
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.4103
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814103
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.495
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481495
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA91
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.711779.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.775.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.475.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA75.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.711775.4
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12075.4
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.571.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5467.5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.48263.5
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9263.5
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA63.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA59.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA55.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA55.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.251.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7347.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5447.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA47.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7343.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA43.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.713243.7
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.130.142.70.290.17NA55.602NANANA43.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5743.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.7643.7
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA43.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.339.7
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA39.7
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239.7
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6039.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453139.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA39.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA39.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7335.7
CornstarchCornstarch000000NA00000035.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9235.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.235.7
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.335.7
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA35.7
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04031.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA31.8
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA31.8
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids27.80.0440.0832.060.20.075NA1204.760NANA31.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA31.8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA31.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.331.8
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA31.8
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA31.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA27.8
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1390.0640.150.650.420.17NA27.807.540NANA27.8
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.9400.915.5627.8
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.940NANA27.8
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.5627.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.227.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.36027.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.7927.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7.940.210.211.140.130.071NA123011.50NANA27.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.627.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.627.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.327.8
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5027.8
Vitamins in Top 100 Fruits & Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 fruits & cereals with most amount of sodium per 14 ounces are:
- Dry Somen Japanese Noodles
- Canned Pickled Green Olives
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Canned Ripe Jumbo Olives