Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.2420
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat