Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.631.5
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.620.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.820.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.220.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64318.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.518.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.318.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425318
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.316.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.816.3
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371215.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.614
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5712.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.812.4
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32311.5
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143311
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52210.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351110
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544110
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.339.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.69.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.79.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11278.5
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.978.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.988.06
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.457.3
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.656.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.86.75
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.36.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.26.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.86.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA186.07
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8566.03
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.66.03
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.375.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.75.86
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8585.85
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
TriticaleTriticale13348.31.450.243.40286NANANANANA51.85.68
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.25.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.585.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.35.33
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16145.28
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.25.28
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14165.1
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat