Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.567.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853127
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.517.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202715.8
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.314
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22913.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264613.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2713.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.213.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141513
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202112.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202512.2
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.312
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.511.7
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.611.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.411
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261910.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.310
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781310
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.29.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.79.58
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.29.46
MilletRaw Millet7508.371.430.2340145NANANANA17229.37
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.69.36
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.89.14
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.79.14
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.59.03
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.78.92
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.48.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75158.55
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.68.47
RyeRye grain6713.230.390.211.301511.940.220.321.43020.58.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58148.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56138.16
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.037.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3217.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5167.2
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.77.2
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.36.93
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.46.67
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74256.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.56.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74126.2
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2156.13
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.55.73
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.775.56
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.65.43
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76125.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.14
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74115.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.445.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.55
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.174.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22154.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.774.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.774.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.34.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.334.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.54.26
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.54.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA44.03
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.863.97
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.83.77
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.723.64
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.973.45
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.333.45
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.63.43
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35263.37
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.63.2
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58143.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA133.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA133.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.13.04
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14283
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.33
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.372.98
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.72.96
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.342.93
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913292.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.772.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.882.84
TriticaleTriticale6674.150.730.121.70143NANANANANA262.84
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.12.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.72.72
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.32.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.672.67
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.972.64
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62.64
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.92.55
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat