Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Candied fruitCandied fruit3.97000NA0NA00000.161.2

CornstarchCornstarch000000NA000000

Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000

SeitanVital wheat gluten000000NA000000

Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.95

Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56

White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79

Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA

Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.2

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.95

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.2

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78

Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.4

Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.040

Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18

Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.642

Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.79

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.76

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4

Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2

Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.040

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56

Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.4

Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.50.160.26NA1203.9700.5239

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0080.0520.510.0870.056NA3.9704.3700.27.14

Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.5239

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.6

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.6

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.6

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA

Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4

Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA

Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.2

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1390.0640.150.650.420.17NA27.807.540NANA

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.482

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.9400.915.56

Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.940NANA

Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.97

Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.97

Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.4

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.56

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.4

Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.4

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558

Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.2

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.2

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790

Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA

White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.2

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.2

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.4

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.160

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2

Vitamins in Top 100 Fruits & Cereals with the lowest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by least amount of Vitamin B3 per 14 ounces.

Top 5 fruits & cereals with least amount of vitamin b3 per 14 ounces are:

Candied fruit
Cornstarch
Dry Tapioca Pearls
Vital wheat gluten
Drained Canned Maraschino Cherries