Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.24718
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.69495
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.65727
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.2707
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.5163
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Minerals in Top 100 Fruits & Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 fruits & cereals with most amount of magnesium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Cooked Oat Bran