Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.2882
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.1776
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.7768
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.9763
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.7883
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.6697
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.7796
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.7899
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids901.4NA3.5800.58NA1701420NA301727
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA22013100301850
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA18014800301816
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA18014500301776
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA20014800301776
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.8871
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.3852
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.1714
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.1763
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.1813
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.2852
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids600.67NA2.8501.42NA110860NA600.8764
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.8877
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.8804
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.9874
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.9844
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.9908
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.8804
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA880
Minerals in Fruits & Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all fruits & cereals , sorted by Name.