BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
OatsOats389069121.124.20663NANANANA1061696.26
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061345
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
TriticaleTriticale3360213.660.618.530721NANANANANA1314.57
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011354.26
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.43
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7133.13
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68253.02
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302.9
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.84
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.72
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032.7
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32.53
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.42.5
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.62.48
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501282.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.52.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.82.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.72.26
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.72.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32.2
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.32.2
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.52.17
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.15
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.13
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.13
CarissaRaw Carissa62013NANANA0136NANANANANA52.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA652.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.07
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.07
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.06
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.82.05
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.32.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.02
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA202.02
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811.93
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.92
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.9
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.9
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.9
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.9
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.83
Macronutrients in Top 100 Fruits & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits & cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans