RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.22.86
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.4
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.33
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.15
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.12
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.98
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.96
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.370.9
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids4110.820.0530.0660.39077NANANANA9.862.670.89
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.85
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.72
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.69
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.68
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.68
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.50.68
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.67
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.67
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.50.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.670.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.940.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.66
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.66
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.66
LimesRaw Limes100020.220.190.36010517NANANA2870.65
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.730.65
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.65
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.64
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.64
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.64
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.30.64
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.640.64
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.63
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.62
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.62
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.59
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.59
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.59
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.59
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.59
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40.58
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.56
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.830.56
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.56
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.55
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.640.55
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.54
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.54
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.54
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.54
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.550.54
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.20.53
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.970.53
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.52
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.52
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.52
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.52
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.52
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.170.51
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.51
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.51
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.5
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.49
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.49
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.020.49
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.49
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
OatsOats775.320.940.0861.87051NANANANA8.17130.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.48
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.48
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.48
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.47
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.47
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.70.47
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.560.47
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.47
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.46
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.50.46
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.530.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.46
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.45
Macronutrients in Top 100 Fruits & Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Copper per 300 calories.
Top 5 fruits & cereals with most amount of copper per 300 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice