BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461.58
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51.44
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25
OatsOats77213.72.40.224.80132NANANANA2133.51.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.31.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.17
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61.1
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.1
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.06
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.04
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.04
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.02
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.99
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.99
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.94
TriticaleTriticale6674.150.730.121.70143NANANANANA260.91
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.87
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.85
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.85
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.83
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.81
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.74
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.72
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.72
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.68
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.68
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.66
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.66
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.62
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.62
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.6
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.57
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.56
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.56
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.55
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.54
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.54
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.52
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.5
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.5
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.49
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.46
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.46
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.45
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.45
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.45
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.44
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.44
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1450.40.0260.0320.19037.2NANANANA4.761.30.43
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.43
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.42
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.42
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.42
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.42
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.41
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.41
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.41
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.39
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.38
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.38
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.38
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.38
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.38
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.36
Macronutrients in Top 100 Fruits & Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Copper per 7 ounces.
Top 5 fruits & cereals with most amount of copper per 7 ounces are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans