BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923.16
MilletRaw Millet150016.72.870.4780289NANANANA33.743.72.98
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3532.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
OatsOats154427.44.830.449.620263NANANANA42672.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.62.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562.34
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632.22
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32.2
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.72.12
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.1
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.52.08
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.04
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5582.03
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.98
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.97
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.96
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.9
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.8
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.67
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.63
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.63
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.71.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.47
RyeRye grain13416.470.780.432.603013.90.440.642.860411.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.44
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.44
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.36
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.36
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.33
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.3
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.25
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.24
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.15
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.13
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.1
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.08
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.07
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.04
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.331
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.98
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.98
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.91
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.91
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.91
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.91
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.9
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.87
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.87
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.580.86
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.85
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.85
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.85
CarissaRaw Carissa2465.16NANANA054NANANANANA20.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.83
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.82
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.82
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.82
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.81
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.81
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.980.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.79
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.77
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.76
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.75
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.75
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.75
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.73
Macronutrients in Top 100 Fruits & Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Copper per 14 ounces.
Top 5 fruits & cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans