BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
OatsOats03.030.553.85.360.4787222000NANA2.5
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.48
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.34
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.98
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.97
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.96
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.8
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731.67
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.71.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811.47
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.44
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.31.36
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.36
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.33
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.971.24
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.2
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.15
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4621.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.13
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.1
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1.1
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.08
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.07
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA1.04
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.561
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.98
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.98
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.91
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.91
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.91
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.91
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.9
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA0.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.87
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.87
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA0.86
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA0.85
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.85
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.85
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA0.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.83
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA0.82
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0.82
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.82
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.81
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.81
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA0.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.79
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.77
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.76
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.76
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.75
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.75
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.75
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA0.73
Vitamins in Top 100 Fruits & Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Copper per 14 ounces.
Top 5 fruits & cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans