BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63.3
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86
OatsOats03.460.634.366.120.5499254000NANA2.84
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.83
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA2.77
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102.68
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82.54
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.62.38
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82.34
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.26
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.26
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.352.25
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.62.15
TriticaleTriticale01.90.616.560.63NA3310004.1NA2.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11.93
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981.9
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51.83
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.65
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.56
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.56
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.541.4
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1.37
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.35
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451.3
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1.3
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.27
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1.26
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.23
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.22
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA1.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291.15
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.351.14
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.12
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1.12
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1.04
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1.04
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231.04
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.351.03
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA1.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.721.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA0.98
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA0.98
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.97
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.97
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA0.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.95
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA0.94
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA0.94
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA0.93
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.93
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0.92
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA0.92
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.9
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.88
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.87
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.86
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.86
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.86
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA0.83
Vitamins in Top 100 Fruits & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Copper per 1 pound.
Top 5 fruits & cereals with most amount of copper per 1 pound are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans