RowalRaw Rowal51.4NANANANANANANANA69.7NANANA2.86
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641.4
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.33
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.15
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.12
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.80.98
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.96
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11200.9
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA0.89
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.85
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.72
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.69
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.68
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.68
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.30.68
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.67
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA0.67
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA0.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA0.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.40.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.66
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0.66
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.66
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.66
LimesRaw Limes200.30.222.170.43NA80029102.260.65
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.270.65
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620.65
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.64
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6160.64
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.64
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.50.64
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.250.64
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.63
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.62
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.70.62
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.730.59
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.59
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.59
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.59
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.59
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.70.58
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.57
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.57
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.56
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.7500.56
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.56
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.55
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA0.55
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.54
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.54
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.54
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.54
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.50.54
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.70.53
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.10.53
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.680.52
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.52
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.52
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.52
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.52
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.250.51
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA0.51
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.51
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA0.5
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA0.5
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90.49
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.49
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.130.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.49
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
OatsOats00.590.110.741.040.0921743000NANA0.48
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.48
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.48
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5800.48
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.48
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA0.47
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA0.47
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.30.47
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA0.47
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.47
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.46
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.50.46
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA0.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.46
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.45
Vitamins in Top 100 Fruits & Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Copper per 300 calories.
Top 5 fruits & cereals with most amount of copper per 300 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice