BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.58
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.44
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.24
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.1
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601.04
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.04
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.02
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.99
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.94
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.91
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.87
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.85
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.85
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.83
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.74
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.72
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.72
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.68
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.68
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.66
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.66
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.62
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0620.62
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.6
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.6
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.59
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.57
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.56
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.56
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.56
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.55
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.54
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.54
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.52
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.5
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780.5
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.49
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.46
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.46
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.45
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.45
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.45
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA0.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.44
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.44
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids140.040.110.30.270.024NA5.95020NANANA0.43
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA0.43
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.42
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.42
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0.42
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.42
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.41
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA0.41
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.41
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.39
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.38
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.38
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.38
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.38
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.38
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA0.36
Vitamins in Top 100 Fruits & Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Copper per 7 ounces.
Top 5 fruits & cereals with most amount of copper per 7 ounces are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans